Eat Healthy — Live Healthy

Choose a Healthy Diet

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A healthy diet filled with lots of fruits and vegetables is essential for health.

Here are the facts:

Eat more fruits and vegetables at every meal.
Make sure that you select from a variety of colors for the most nutritional benefit.

Facts

Eat Fresh and Colorful

Remember:

Raw fruits and vegetables are most nutritious.

Always wash your fruits and vegetables.

Buy local and certified organic whenever possible.

Get More Information:

Contact the Center for Environmental Oncology at the University of Pittsburgh Cancer Institute for updated information and evidence-based resources.

Centers for Disease Control and Prevention
http://www.fruitsandveggiesmatter.gov/

http://www.environmentaloncology.org