Eat Healthy — Live Healthy

Choose a Healthy Diet


A healthy diet filled with lots of fruits and vegetables is essential for health.

Here are the facts:

Eat more fruits and vegetables at every meal.
Make sure that you select from a variety of colors for the most nutritional benefit.


Eat Fresh and Colorful


Raw fruits and vegetables are most nutritious.

Always wash your fruits and vegetables.

Buy local and certified organic whenever possible.

Get More Information:

Contact the Center for Environmental Oncology at the University of Pittsburgh Cancer Institute for updated information and evidence-based resources.

Centers for Disease Control and Prevention